head vs. body

I just got back from a great hike in the forest…

And I was pondering what occurs when your head is not connected to your body.

A lot of the time, if we are thinking more than we are in our bodies… our dreams and visions can never come to reality.

It causes anxiety.

It causes overthinking.

And the cure for overthinking is to not do more… but to do less.

80% of what you do and what you spend time on… you likely don’t need to do…

but inside of you, it’s difficult

to believe that

or do anything about it.

But if you eliminate it.

Life flows so much better.

- Scott