Monday morning anxiety

Monday morning anxiety…

Doesn’t matter what happens… battling the old feelings of anxiety is something I’ve dealt with.

Waking up early (I have a 17 month old)… feeling the urge to check the phone…

Checking the phone and having anxiety because of things I can’t take care of…

Flashbacks to a time when I checked the phone and my world was falling apart…

Then coming back to reality and remembering… all is good and okay.

That’s what we must do… when anxiety comes… remind ourselves of the truth… the big picture.

And also… not pick up our phones first thing in the morning.

I don’t anymore… because if I did… there’s no R.O.I besides anxiety.

Instead, I’m here writing to you in hopes I can save you some anxiety and stress.

-S